i studio Reformer Pilates

WELCOME…

…to i Studio Reformer Pilates…a Reformer Pilates facility…managed by Ingrid Hurley of Hurley Fitness, LLC.

We are proud to announce the expansion of the i Studio in May 2009.  It will be moving to 83 Jason Court in Adam Business Park (just off Westwood Drive next to Skate Galaxy).  The new facility has 3 separate studios to accomodate a wider variety of pilates for all, from beginner to advanced.  The main studio reformers have been updated to include the tower of power for even more exercise possibilities.  The private studio will offer the same equipment in a smaller setting for a private or semi-private classes.  It is also set up to accomodate malibu pilates classes, as of June 1st.  The cycling studio will offer spin cycling.  All studios are able to accommodate MEN and WOMEN of all ages, fitness levels and body conditions.  No membership is required, but multi-workout packages are available for any and all exercise choices.

The Reformer incorporates light spring resistance that works concentric and eccentric muscle contractions to safely sculpt, tone and stretch the muscles.  The reformer glides forward and backward on rollers to allow for a greater array of movements and positions.  The tower of power adds the vertical dimension to further increase exercise possibilities.  There are over 600 exercises to improve flexibility which can reduce injuries.  Also, the reformer will strengthen the core and provide cardiovascular improvement without  harmful joint impact.  Postural deviations can be corrected as well.

No matter what your age or condition, Pilates will work for you.  Pilates is an innovative system of exercise that dramatically transforms the way your body looks, feels and most importantly PERFORMS!

Pilates teaches body awareness and improves flexibility, agility and economy of motion.  It even helps alleviate back pain.

Top athletes in the NBA, NFL and MLB use it for strength, flexibility, and injury prevention.  Packages include stretching and strength programs to with general weight loss and cardio combinations.  We will continue to offer the Cardio JUMP Reformer Classes used by top NFL teams to train their running backs!

Contact Ingrid Hurley 636-262-4283 or ingrid@hurleyfitness.net.

Remember, your first SESSION is always FREE!!!!!!