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Posted on 07/18/2010 12:48 pm by Ingrid
Main room in the i Studio
Welcome to the Pilates i Studio, the premier Reformer Pilates facility in St. Charles and the surrounding areas of O’Fallon, Wentzville, Chesterfield, St Peters, Cottleville, Dardenne Prairie, Weldon Spring and Lake St Louis, Missouri. We offer private, personal training along with semi-private and small group Pilates instruction in a warm and serene environment. The i Studio is also proud to train St. Louis Rams wide receiver, Laurent Robinson and his fiance, Catherine.
Are you searching for an alternative to a gym or health club membership? You found it! All three studios are able to accommodate men and women of all ages, fitness levels and body conditions.
We are located at 83 Jason Court in Adam Business Park (just off Westwood Drive next to Skate Galaxy). The new facility has 3 separate studios to accomodate a wider variety of pilates for all, from beginner to advanced. The main studio reformers have been updated to include the tower of power for even more exercise possibilities.
The private studio will offer the same equipment in a smaller setting for a private or semi-private classes. We are proud to announce a child’s play area for child care as well (when the private studio is not in use).
The cycling studio will offer spinning or indoor cycling. All studios are able to accommodate men and women. No membership is required, but multi-workout packages are available for any and all exercise choices.
Remember…
…Reformer Pilates will increase flexibility, build strength during core stabilization, improve agility, and help with economy of motion. Reformer Pilates will correct postural deviations while being easy on joints. It is great for athletes, rehab or general fitness.
Good Pilates changes your body
Great Pilates changes everything!