About
Posted on 08/09/2008 03:14 pm by Ingrid
Eve's Lunge featuring Alex Hurley
WELCOME…
…to i Studio Reformer Pilates…a Reformer Pilates facility…aims to provide specialized training and development for enhancement of the lives of the young to senior, de-conditioned to regular exerciser, and injured to super athlete.
Owned and operated by Ingrid Hurley of Hurley Fitness, LLC, the i Studio emphasizes the methods of Joseph Pilates featuring the art of control in conjunction with complete coordination of body, mind, and spirit. Our small classes invite you to learn and explore the philosophy and method of this unique and specialized fitness training. One will benefit in all aspects of their life to include body awareness, flexibility, agility, and economy of motion. Mid-line stabilization during mobilization of the body is achieved on the reformer, which incorporates light spring resistance while gliding forward and backward on rollers. Alleviation of back pain, prevention of injuries, improvement of core strength and correction of postural deviations are among the large number of benefits one can expect to achieve during this program.
With the addition of the Tower of Power by Balanced Body, all i Studio allegro reformers are state of the art. They can accommodate men and women of all abilities and levels of fitness. No matter what your age or condition, Pilates will work for you. This innovative system of exercises will dramatically transform the way your body looks, feels and most importantly, PERFORMS! Joseph Pilates said that “Contrology develops the body uniformly, corrects postures, restores physical vitality, invigorates the mind and elevates the spirit”. Top athletes in the NBA, NFL and MLB use the Pilates method for strength, flexibility, and injury prevention.
Packages include stretching and strength programs to with general weight loss and cardio combinations. No membership is ever required and we will tailor monthly programs to suit your needs. Many specialty classes are available, such as the cardio JUMP Reformer class used by top NFL teams to train running backs, and will be offered as demand dictates.
Contact Ingrid Hurley 636-262-4283 or ingrid@hurleyfitness.net.
Remember, your first SESSION is always FREE!!!!!!